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A session where you can take a breath and reflect on the importance of wellbeing as a leader. Learn a bit about how the mind works and why mindfulness can help to reduce stress. Try out some different techniques for practicing mindfulness, including a chocolate meditation and mindful movement! (Please bring chocolate, a raisin or equivalent to the session).
Venue : Zoom
Type: Student Leaders Conference
Start Date: Thursday 04-02-2021 - 16:00
End date: Thursday 04-02-2021 - 17:00
Capacity: 10000
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